If you are going through a season of anxiety and worry right now, you are not alone. God’s Word has something powerful to say about every fear that keeps you up at night. The Bible is filled with scriptures that speak directly into worry — not with empty comfort, but with the living, active truth of who God is and what He has promised His people.
In this post, I’ve gathered 50 Bible verses about anxiety and worry from the NIV (New International Version), grouped by theme so you can find exactly what your heart needs today. Whether you need peace, reassurance that God is near, permission to stop worrying, or a quiet mind at 3am — there is a verse here for you.
Take your time. Read slowly. Let these words settle into your heart. God’s Word is alive, and it will meet you right where you are.
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God’s Peace That Overcomes Anxiety
These verses speak directly to the peace that only God can give — a peace that doesn’t depend on your circumstances, but on His presence.
1
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
— Philippians 4:6–7 NIV
2
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
— John 14:27 NIV
3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
— Isaiah 26:3 NIV
4
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
— Romans 15:13 NIV
5
“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”
— Colossians 3:15 NIV
6
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
— John 16:33 NIV
7
“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”
— 2 Thessalonians 3:16 NIV
8
“The Lord gives strength to his people; the Lord blesses his people with peace.”
— Psalm 29:11 NIV
9
“The fruit of that righteousness will be peace; its effect will be quietness and confidence forever.”
— Isaiah 32:17 NIV
10
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
— Psalm 4:8 NIV
11
“When anxiety was great within me, your consolation brought me joy.”
— Psalm 94:19 NIV
12
“And the God of love and peace will be with you.”
— 2 Corinthians 13:11 NIV
Do Not Fear — God Is Right Here With You
One of the most repeated commands in the Bible is “do not fear.” God says it over and over — not because He’s dismissing your feelings, but because He wants you to know He is already there with you in it.
13
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
— Isaiah 41:10 NIV
14
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
— Psalm 23:4 NIV
15
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
— Deuteronomy 31:6 NIV
16
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
— Joshua 1:9 NIV
17
“The Lord is my light and my salvation — whom shall I fear? The Lord is the stronghold of my life — of whom shall I be afraid?”
— Psalm 27:1 NIV
18
“Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”
— Isaiah 43:1 NIV
19
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
— 2 Timothy 1:7 NIV
20
“When I am afraid, I put my trust in you.”
— Psalm 56:3 NIV
21
“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.”
— Psalm 46:1–2 NIV
22
“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
— 1 John 4:18 NIV
23
“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?'”
— Hebrews 13:6 NIV
24
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”
— Zephaniah 3:17 NIV
Cast Your Worries on God — He Carries Them
Worry is the burden we were never designed to carry alone. These verses are an invitation to hand it over — every single worry, every “what if,” every fear about tomorrow.
25
“Cast all your anxiety on him because he cares for you.”
— 1 Peter 5:7 NIV
26
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
— Psalm 55:22 NIV
27
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
— Matthew 6:25 NIV
28
“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”
— Matthew 6:26 NIV
29
“Can any one of you by worrying add a single hour to your life?”
— Matthew 6:27 NIV
30
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
— Matthew 6:34 NIV
31
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
— Proverbs 3:5–6 NIV
32
“Commit your way to the Lord; trust in him and he will do this: He will make your righteous reward shine like the dawn.”
— Psalm 37:5–6 NIV
33
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
— Matthew 11:28–29 NIV
34
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
— Jeremiah 29:11 NIV
35
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
— Isaiah 40:31 NIV
36
“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”
— Nahum 1:7 NIV
When Your Mind Won’t Quiet — Scriptures for Sleepless Nights
These verses are for the 3am moments — when your mind spirals and sleep won’t come. God is awake. He is not overwhelmed by what overwhelms you.
37
“I sought the Lord, and he answered me; he delivered me from all my fears.”
— Psalm 34:4 NIV
38
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
— Psalm 34:18 NIV
39
“I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.”
— Psalm 16:8 NIV
40
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
— Romans 8:28 NIV
41
“You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.”
— Psalm 32:7 NIV
42
“I lift up my eyes to the mountains — where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
— Psalm 121:1–2 NIV
43
“He will not let your foot slip — he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.”
— Psalm 121:3–4 NIV
44
“He gives strength to the weary and increases the power of the weak.”
— Isaiah 40:29 NIV
45
“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
— Romans 8:38–39 NIV
46
“Say to those with fearful hearts, ‘Be strong, do not fear; your God will come, he will come with divine retribution; with divine retribution he will come to save you.'”
— Isaiah 35:4 NIV
47
“The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, ‘Abba, Father.'”
— Romans 8:15 NIV
48
“Do not be overcome by evil, but overcome evil with good.”
— Romans 12:21 NIV
49
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.”
— Philippians 4:8 NIV
50
“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”
— Revelation 21:4 NIV
A Word Before You Go
Anxiety can feel like the loudest voice in the room. But God’s Word is louder. Every verse you just read is a promise — not a suggestion, not a wish, but the sworn covenant of a God who does not lie and does not forget His people.
If just one verse spoke to your heart today, write it down. Put it somewhere you’ll see it tomorrow morning. Read it out loud. Let it become your anchor. God’s Word does not return empty — it accomplishes what He sends it to do. (Isaiah 55:11)
🙏 A Prayer for Anxiety
Pray This Over Your Heart
Heavenly Father, I come before You carrying the weight of my anxiety and worry. I don’t want to carry it anymore. Your Word says to cast all my anxieties on You because You care for me — so right now, I give it all to You. Every fear, every “what if,” every thought that has been keeping me up at night.
Lord, fill me with the peace that passes all understanding — the peace only You can give. Guard my heart and my mind in Christ Jesus. Help me to keep my eyes on You instead of on the storm around me.
I trust that You know the plans You have for me, and they are good. Thank You that I am never alone, that You are with me in every hard moment, and that Your love for me will never change.
In Jesus’ name, Amen. 🕊️
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